Helpful Resources

Apps:

Calm Harm

Books:

Hotlines:

  • National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI
  • Panic Disorder Information Hotline: -800-64-PANIC (72642)

Scripture:

For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future
Jeremiah 29:11

Here’s a handy list. Matthew 6:25-34 is one of my favorites.